Irish Jumbled Ham

Irish Jumbled Ham by lidl has 123 kcal per 100 g. One serving (22 g) is about 27 kcal.

Irish Jumbled Ham contains 22.1 g of protein per 100 g — about 4.9 g per 22 g serving.

Yes — 22.1 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 812 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (812 mg); points in favor come from protein (22.1 g). Overall that places it in band C.

About 81 g of Irish Jumbled Ham equals 100 kcal.

Per 100 g it has 0.1 g sugar and 3.6 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.