Jambon D'épaule

Jambon D'épaule by Dulano has 107 kcal per 100 g.

Jambon D'épaule contains 19.3 g of protein per 100 g.

Yes — 19.3 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (19.3 g). Overall that places it in band B.

About 93 g of Jambon D'épaule equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.