Huvudroll Plant Balls

Huvudroll Plant Balls by IKEA has 262 kcal per 100 g. One serving (128 g) is about 335 kcal.

Huvudroll Plant Balls contains 11.2 g of protein per 100 g — about 14.3 g per 128 g serving.

Yes — 11.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

About 38 g of Huvudroll Plant Balls equals 100 kcal.

Per 100 g it has 1.2 g sugar and 17.5 g fat (1.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.