Pechuga Rellena Tipo Cordon Blue Pilgrim's

Pechuga Rellena Tipo Cordon Blue Pilgrim's by Pilgrim's has 243 kcal per 100 g. One serving (100 g) is about 243 kcal.

Pechuga Rellena Tipo Cordon Blue Pilgrim's contains 14.1 g of protein per 100 g — about 14.1 g per 100 g serving.

Yes — 14.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Yes — 585.2 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (585.2 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

About 41 g of Pechuga Rellena Tipo Cordon Blue Pilgrim's equals 100 kcal.

Per 100 g it has 0.4 g sugar and 14.5 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.