Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690804692215 · Data last verified:
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Common questions
How many calories are in Humus?
Humus by Suntat has 190 kcal per 100 g.
How much protein is in Humus?
Humus contains 4.7 g of protein per 100 g.
Is Humus low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.
Is Humus a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Humus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much Humus is 100 calories?
About 53 g of Humus equals 100 kcal.
Is Humus a good source of calcium?
It is a moderate source: 119.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Humus a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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