Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141894257 · Data last verified:
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Common questions
How many calories are in Hele Witte Asperges?
Hele Witte Asperges by boot has 9 kcal per 100 g.
How much protein is in Hele Witte Asperges?
Hele Witte Asperges contains 0.7 g of protein per 100 g.
Why does Hele Witte Asperges have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
Is Hele Witte Asperges high in calories?
No — only 9 kcal per 100 g; even a 300 g portion stays around 27 kcal.
Is Hele Witte Asperges high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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