Chili Con Carne Boni

Chili Con Carne Boni by Boni has 24 kcal per 100 g. One serving (450 g) is about 108 kcal.

Chili Con Carne Boni contains 1.2 g of protein per 100 g — about 5.4 g per 450 g serving.

With 2.1 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 78.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 417 g of Chili Con Carne Boni equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Per 100 g it has 0.6 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 45% of its calories, so portion size matters most here.