Greek Whole Milk Yogurt Plain

Greek Whole Milk Yogurt Plain by Stop & shop has 82 kcal per 100 g. One serving (170 g) is about 139 kcal.

Greek Whole Milk Yogurt Plain contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 58.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 122 g of Greek Whole Milk Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 217.6 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 1.8 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 37% of its calories, so portion size matters most here.