Cottage Cheese Small Curd

Cottage Cheese Small Curd by meijer has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.

Cottage Cheese Small Curd contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.

Yes — 10.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413.6 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

About 103 g of Cottage Cheese Small Curd equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.4 g sugar and 4.4 g fat (2.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.