Gran'o Choco Fruits Rouges Aux Flocons Croustillants

Gran'o Choco Fruits Rouges Aux Flocons Croustillants by Grillon d'Or has 404 kcal per 100 g. One serving (40 g) is about 162 kcal.

Gran'o Choco Fruits Rouges Aux Flocons Croustillants contains 8.6 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — carbohydrates provide 71% of its calories (68.1 g per 100 g, of which 21.1 g is sugar). It also delivers 9.3 g of fiber.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (21.1 g); points in favor come from fiber (9.3 g), protein (8.6 g). Overall that places it in band B.

About 25 g of Gran'o Choco Fruits Rouges Aux Flocons Croustillants equals 100 kcal. It is energy-dense, so small amounts add up quickly.