Other · Nutrition facts

Golden Bush Yellow Flesh Nectarines

by Waitrose

40 kcal per 100 g, with 1.4 g protein, 9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Golden Bush Yellow Flesh NectarinesNutri-Score BCompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
1.4 g
Protein
12% of calories
9 g
Carbs
78% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar9g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169015872 · Data last verified:

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Barcode

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5000169015872

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Common questions

How many calories are in Golden Bush Yellow Flesh Nectarines?

Golden Bush Yellow Flesh Nectarines by Waitrose has 40 kcal per 100 g.

How much protein is in Golden Bush Yellow Flesh Nectarines?

Golden Bush Yellow Flesh Nectarines contains 1.4 g of protein per 100 g.

Is Golden Bush Yellow Flesh Nectarines low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Golden Bush Yellow Flesh Nectarines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Golden Bush Yellow Flesh Nectarines is 100 calories?

About 250 g of Golden Bush Yellow Flesh Nectarines equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Golden Bush Yellow Flesh Nectarines high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Is Golden Bush Yellow Flesh Nectarines high in sugar or fat?

Per 100 g it has 9 g sugar and 0.5 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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