Other · Nutrition facts

Gold Kiwi

by Waitrose

49 kcal per 100 g, with 1.1 g protein, 10.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieHigh fiberVitamin C
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Gold KiwiNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
9% of calories
10.6 g
Carbs
83% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar10.3g
Saturated fat0g0% DV
Sodium0mg0% DV
Vitamin C59mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169023877 · Data last verified:

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Barcode

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5000169023877

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Common questions

How many calories are in Gold Kiwi?

Gold Kiwi by Waitrose has 49 kcal per 100 g.

How much protein is in Gold Kiwi?

Gold Kiwi contains 1.1 g of protein per 100 g.

Is Gold Kiwi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gold Kiwi a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Gold Kiwi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g); points in favor come from fiber (19 g). Overall that places it in band A.

How much Gold Kiwi is 100 calories?

About 204 g of Gold Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gold Kiwi high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Gold Kiwi a good source of vitamin C?

It is a good source: 59 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.

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