Minestrone Soup In A Cup

Minestrone Soup In A Cup by Essential Waitrose has 29 kcal per 100 g.

Minestrone Soup In A Cup contains 0.8 g of protein per 100 g.

Yes — only 1.4 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 345 g of Minestrone Soup In A Cup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Per 100 g it has 1.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.