Other · Nutrition facts

Blueberries

by Waitrose

45 kcal per 100 g, with 0.9 g protein, 9.1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
BlueberriesNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
8% of calories
9.1 g
Carbs
82% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar9.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium77mg2% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C9.7mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169520468 · Data last verified:

Compare Blueberries with another food

Barcode

scan it with any barcode app

5000169520468

Dietly — AI Calorie Counter

Log Blueberries in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Blueberries?

Blueberries by Waitrose has 45 kcal per 100 g.

How much protein is in Blueberries?

Blueberries contains 0.9 g of protein per 100 g.

Is Blueberries low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Blueberries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Blueberries is 100 calories?

About 222 g of Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blueberries high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Blueberries a good source of vitamin C?

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Blueberries high in sugar or fat?

Per 100 g it has 9.1 g sugar and 0.5 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.

More Other foods

Explore all →
BDuchy Organic Gold KiwiDuchy Organic Gold KiwiWaitrose49 kcal · 1.1g proteinBVitamin C And D ShotVitamin C And D ShotWaitrose33 kcal · 0.5g proteinBThrive EnergiseThrive EnergiseWaitrose36 kcal · 0.5g proteinBThriveThriveWaitrose37 kcal · 0.5g proteinABaby Potatoes OrganicBaby Potatoes OrganicWaitrose71 kcal · 1.8g proteinAWaitrose British StrawberriesWaitrose British StrawberriesWaitrose30 kcal · 0.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API