Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169549179 · Data last verified:
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Common questions
How many calories are in Duchy Organic Gold Kiwi?
Duchy Organic Gold Kiwi by Waitrose has 49 kcal per 100 g. One serving (75 g) is about 37 kcal.
How much protein is in Duchy Organic Gold Kiwi?
Duchy Organic Gold Kiwi contains 1.1 g of protein per 100 g — about 0.8 g per 75 g serving.
Is Duchy Organic Gold Kiwi low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Duchy Organic Gold Kiwi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.3 g). Overall that places it in band B.
How much Duchy Organic Gold Kiwi is 100 calories?
About 204 g of Duchy Organic Gold Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Duchy Organic Gold Kiwi high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Duchy Organic Gold Kiwi a good source of vitamin C?
It is a good source: 59 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.
Is Duchy Organic Gold Kiwi high in sugar or fat?
Per 100 g it has 10.3 g sugar and 0.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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