Fruits · Nutrition facts

Fruit Me Up !

47 kcal per 100 g, with 0.5 g protein, 9.9 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Fruit Me Up !Nutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
5% of calories
9.9 g
Carbs
91% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar9.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium110.8mg2% DV
Calcium8.2mg1% DV
Iron0.1mg1% DV
Vitamin C16.6mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580764588 · Data last verified:

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3608580764588

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Common questions

How many calories are in Fruit Me Up !?

Fruit Me Up ! by Andros has 47 kcal per 100 g.

How much protein is in Fruit Me Up !?

Fruit Me Up ! contains 0.5 g of protein per 100 g.

Is Fruit Me Up ! low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fruit Me Up ! have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Fruit Me Up ! is 100 calories?

About 213 g of Fruit Me Up ! equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fruit Me Up ! high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Fruit Me Up ! a good source of vitamin C?

It is a moderate source: 16.6 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Fruit Me Up ! high in sugar or fat?

Per 100 g it has 9.9 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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