Other · Nutrition facts

Frittata Con Spinaci

by Eurocook

144 kcal per 100 g, with 9.2 g protein, 2.2 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Frittata Con SpinaciNutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
9.2 g
Protein
25% of calories
2.2 g
Carbs
6% of calories
11 g
Fat
69% of calories
Macro split
Protein 25%Carbs 6%Fat 69%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1g
Saturated fat3.5g18% DV
Cholesterol89.7mg30% DV
Sodium480mg21% DV
Potassium238.7mg5% DV
Calcium156.8mg12% DV
Iron1.5mg8% DV
Vitamin C12.2mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032894520281 · Data last verified:

Compare Frittata Con Spinaci with another food

Barcode

scan it with any barcode app

8032894520281

Dietly — AI Calorie Counter

Log Frittata Con Spinaci in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Frittata Con Spinaci?

Frittata Con Spinaci by Eurocook has 144 kcal per 100 g.

How much protein is in Frittata Con Spinaci?

Frittata Con Spinaci contains 9.2 g of protein per 100 g.

Is Frittata Con Spinaci keto-friendly?

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frittata Con Spinaci high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Frittata Con Spinaci have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (480 mg); points in favor come from protein (9.2 g). Overall that places it in band B.

How much Frittata Con Spinaci is 100 calories?

About 69 g of Frittata Con Spinaci equals 100 kcal.

Is Frittata Con Spinaci a good source of calcium?

It is a moderate source: 156.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Frittata Con Spinaci a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Other foods

Explore all →
CTapas Calamar À L'encreTapas Calamar À L'encreTAPAS140 kcal · 10.4g proteinCCrema De AtúnCrema De AtúnLa Piara170 kcal · 13g proteinCOceanix Crema De Lomos De AtúnOceanix Crema De Lomos De AtúnLa Piara167 kcal · 13g proteinASalchichas De Proteína De GuisanteSalchichas De Proteína De GuisanteFindus166 kcal · 11g proteinASalmón Al Curry Con ArrozSalmón Al Curry Con ArrozCaladero158 kcal · 12.4g proteinASeitán Con Tomate Y AceitunasSeitán Con Tomate Y AceitunasVivibio125 kcal · 9.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API