Fig & Thyme Crisp Crackers

Fig & Thyme Crisp Crackers by simple truth has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Fig & Thyme Crisp Crackers contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (73.3 g per 100 g, of which 30 g is sugar). It also delivers 3.3 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (30 g), sodium (633.3 mg); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band C.