Falafel Ceci E Spinaci

Falafel Ceci E Spinaci has 306 kcal per 100 g.

Falafel Ceci E Spinaci contains 6.9 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 672 mg of sodium per 100 g, about 29% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (672 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 33 g of Falafel Ceci E Spinaci equals 100 kcal. It is energy-dense, so small amounts add up quickly.