Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000295156685 · Data last verified:
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Common questions
How many calories are in English Cheddar?
English Cheddar by Cathedral City has 400 kcal per 100 g.
How much protein is in English Cheddar?
English Cheddar contains 26.7 g of protein per 100 g.
Is English Cheddar a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is English Cheddar keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is English Cheddar high in saturated fat?
It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is English Cheddar high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Why does English Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (23.3 g), sodium (733.3 mg); points in favor come from protein (26.7 g). Overall that places it in band D.
How much English Cheddar is 100 calories?
About 25 g of English Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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