Other · Nutrition facts

Edamame

by Migros

134 kcal per 100 g, with 11 g protein, 10 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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EdamameNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
11 g
Protein
35% of calories
10 g
Carbs
32% of calories
4.5 g
Fat
33% of calories
Macro split
Protein 35%Carbs 32%Fat 33%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312089699 · Data last verified:

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7613312089699

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Common questions

How many calories are in Edamame?

Edamame by Migros has 134 kcal per 100 g.

How much protein is in Edamame?

Edamame contains 11 g of protein per 100 g.

Is Edamame a good source of protein?

Yes — 11 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Edamame low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Edamame low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Edamame a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Edamame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (11 g). Overall that places it in band A.

How much Edamame is 100 calories?

About 75 g of Edamame equals 100 kcal.

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