Other · Nutrition facts

Dés

112 kcal per 100 g, with 15 g protein, 5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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DésNutri-Score ACompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
15 g
Protein
59% of calories
5 g
Carbs
20% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 59%Carbs 20%Fat 21%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.5g
Saturated fat0.5g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019503027433 · Data last verified:

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Barcode

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5019503027433

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Common questions

How many calories are in Dés?

Dés by Quorn has 112 kcal per 100 g.

How much protein is in Dés?

Dés contains 15 g of protein per 100 g.

Is Dés a good source of protein?

Yes — 15 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Is Dés keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dés low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Dés high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Dés a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Dés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band A.

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