Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019503049725 · Data last verified:
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Common questions
How many calories are in Fillet?
Fillet by Quorn has 122 kcal per 100 g. One serving (45 g) is about 55 kcal.
How much protein is in Fillet?
Fillet contains 15 g of protein per 100 g — about 6.8 g per 45 g serving.
Is Fillet a good source of protein?
Yes — 15 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Fillet low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Fillet a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Fillet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (15 g). Overall that places it in band A.
How much Fillet is 100 calories?
About 82 g of Fillet equals 100 kcal.
Is Fillet high in sugar or fat?
Per 100 g it has 0.2 g sugar and 2.8 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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