Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501040023989 · Data last verified:
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Common questions
How many calories are in Jamón Real De Pierna?
Jamón Real De Pierna by San Rafael has 103 kcal per 100 g.
How much protein is in Jamón Real De Pierna?
Jamón Real De Pierna contains 16 g of protein per 100 g.
Is Jamón Real De Pierna a good source of protein?
Yes — 16 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Jamón Real De Pierna keto-friendly?
With 3.9 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Real De Pierna high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Jamón Real De Pierna have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Jamón Real De Pierna is 100 calories?
About 97 g of Jamón Real De Pierna equals 100 kcal.
Is Jamón Real De Pierna a good source of iron?
It is a good source: 800 mg per 100 g, about 4444% of the daily value. A 200 g portion covers roughly 999%.
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