Cream Crackers

Cream Crackers by Savour Bakes has 427 kcal per 100 g. One serving (8 g) is about 34 kcal.

Cream Crackers contains 11 g of protein per 100 g — about 0.9 g per 8 g serving.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), saturated fat (4.3 g); points in favor come from fiber (3.6 g), protein (11 g). Overall that places it in band C.

About 23 g of Cream Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.