Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600312514 · Data last verified:
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Common questions
How many calories are in Carrot Puffs?
Carrot Puffs by Organic Mamia has 441 kcal per 100 g. One serving (20 g) is about 88 kcal.
How much protein is in Carrot Puffs?
Carrot Puffs contains 6.3 g of protein per 100 g — about 1.3 g per 20 g serving.
Is Carrot Puffs high in carbs?
Yes — carbohydrates provide 72% of its calories (78 g per 100 g, of which 3.5 g is sugar). It also delivers 1.7 g of fiber.
Is Carrot Puffs low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Carrot Puffs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal). Overall that places it in band B.
How much Carrot Puffs is 100 calories?
About 23 g of Carrot Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Carrot Puffs high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Carrot Puffs high in sugar or fat?
Per 100 g it has 3.5 g sugar and 11 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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