Snacks · Nutrition facts

Crackers Emmental Et Graines De Courge X8 - Bio

455 kcal per 100 g, with 18.8 g protein, 44.6 g carbs and 19.9 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiberCalcium rich
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Crackers Emmental Et Graines De Courge X8 - BioNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
18.8 g
Protein
17% of calories
44.6 g
Carbs
41% of calories
19.9 g
Fat
42% of calories
Macro split
Protein 17%Carbs 41%Fat 42%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar1.9g
Saturated fat5.6g28% DV
Trans fat0.1g
Cholesterol11.9mg4% DV
Sodium737.6mg32% DV
Potassium295.9mg6% DV
Calcium153.8mg12% DV
Iron2.2mg12% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392480714 · Data last verified:

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3250392480714

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Common questions

How many calories are in Crackers Emmental Et Graines De Courge X8 - Bio?

Crackers Emmental Et Graines De Courge X8 - Bio by Chabrior, Regain has 455 kcal per 100 g. One serving (25 g) is about 114 kcal.

How much protein is in Crackers Emmental Et Graines De Courge X8 - Bio?

Crackers Emmental Et Graines De Courge X8 - Bio contains 18.8 g of protein per 100 g — about 4.7 g per 25 g serving.

Is Crackers Emmental Et Graines De Courge X8 - Bio a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Crackers Emmental Et Graines De Courge X8 - Bio low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 44.6 g of carbs come from starch and fiber rather than sugar.

Is Crackers Emmental Et Graines De Courge X8 - Bio high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Crackers Emmental Et Graines De Courge X8 - Bio high in sodium?

Yes — 737.6 mg of sodium per 100 g, about 32% of the daily value.

Is Crackers Emmental Et Graines De Courge X8 - Bio a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Crackers Emmental Et Graines De Courge X8 - Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (5.6 g), sodium (737.6 mg); points in favor come from fiber (11.2 g), protein (18.8 g). Overall that places it in band C.

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