Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713713411 · Data last verified:
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Common questions
How many calories are in Copos De Avena Extra Suaves?
Copos De Avena Extra Suaves by Bruggen has 368 kcal per 100 g. One serving (40 g) is about 147 kcal.
How much protein is in Copos De Avena Extra Suaves?
Copos De Avena Extra Suaves contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is Copos De Avena Extra Suaves a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Copos De Avena Extra Suaves low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Copos De Avena Extra Suaves low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Copos De Avena Extra Suaves a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Copos De Avena Extra Suaves have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Copos De Avena Extra Suaves is 100 calories?
About 27 g of Copos De Avena Extra Suaves equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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