Vegetables · Nutrition facts

Classic Romaine Salad

by Marketside

24 kcal per 100 g, with 1.2 g protein, 3.5 g carbs and 0 g fat. Full micronutrients and serving info below.

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Classic Romaine SaladNutri-Score BCompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
26% of calories
3.5 g
Carbs
74% of calories
0 g
Fat
0% of calories
Macro split
Protein 26%Carbs 74%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium11.8mg1% DV
Potassium0mg0% DV
Calcium35.3mg3% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 71299150 · Data last verified:

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Common questions

How many calories are in Classic Romaine Salad?

Classic Romaine Salad by Marketside has 24 kcal per 100 g.

How much protein is in Classic Romaine Salad?

Classic Romaine Salad contains 1.2 g of protein per 100 g.

Is Classic Romaine Salad keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Classic Romaine Salad low in sodium?

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Classic Romaine Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Classic Romaine Salad is 100 calories?

About 417 g of Classic Romaine Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Classic Romaine Salad high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Classic Romaine Salad high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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