Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804610853772 · Data last verified:
Compare Ensalada Toscana with another foodLog Ensalada Toscana in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ensalada Toscana?
Ensalada Toscana by Proverde has 21 kcal per 100 g. One serving (90 g) is about 19 kcal.
How much protein is in Ensalada Toscana?
Ensalada Toscana contains 1 g of protein per 100 g — about 0.9 g per 90 g serving.
Is Ensalada Toscana keto-friendly?
With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ensalada Toscana low in sodium?
Yes — just 21 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Ensalada Toscana have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ensalada Toscana is 100 calories?
About 476 g of Ensalada Toscana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ensalada Toscana high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Ensalada Toscana high in sugar or fat?
Per 100 g it has 2.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Repolho BrancoLa Vita17 kcal · 0.9g proteinB
Tomato PolpaHeinz18 kcal · 0.7g proteinB
Vegetable Hot & Spicy With Tomato Carrot Celery Chilliv821 kcal · 0.8g proteinA
Tomato TinnedColes11 kcal · 1.1g proteinA
California Blend Mixed VegetablesNo Name24 kcal · 1.2g proteinA
Organic Roma TomatoWhole Foods Market18 kcal · 1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API