Vegetables · Nutrition facts

Organic Roma Tomato

18 kcal per 100 g, with 1 g protein, 3.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 1 tomato (90 g)
Low carbLow calorie
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Organic Roma TomatoNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
20% of calories
3.9 g
Carbs
76% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 20%Carbs 76%Fat 4%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar2.6g
Sodium4.9mg0% DV
Potassium236.7mg5% DV
Vitamin C12.9mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482517731 · Data last verified:

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Barcode

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0099482517731

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Common questions

How many calories are in Organic Roma Tomato?

Organic Roma Tomato by Whole Foods Market has 18 kcal per 100 g. One serving (90 g) is about 16 kcal.

How much protein is in Organic Roma Tomato?

Organic Roma Tomato contains 1 g of protein per 100 g — about 0.9 g per 90 g serving.

Why does Organic Roma Tomato have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Organic Roma Tomato high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Organic Roma Tomato a good source of vitamin C?

It is a moderate source: 12.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Organic Roma Tomato high in sugar or fat?

Per 100 g it has 2.6 g sugar and 0.1 g fat. Fat provides 4% of its calories, so portion size matters most here.

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