Vegetables · Nutrition facts

Green Onions

32 kcal per 100 g, with 2 g protein, 7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Green OnionsNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
22% of calories
7 g
Carbs
78% of calories
0 g
Fat
0% of calories
Macro split
Protein 22%Carbs 78%Fat 0%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium11.5mg0% DV
Potassium275mg6% DV
Calcium92.8mg7% DV
Iron1.3mg7% DV
Vitamin C39.7mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00004068 · Data last verified:

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Common questions

How many calories are in Green Onions?

Green Onions has 32 kcal per 100 g.

How much protein is in Green Onions?

Green Onions contains 2 g of protein per 100 g.

Is Green Onions low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Green Onions low in sodium?

Yes — just 11.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Green Onions a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Green Onions have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Green Onions is 100 calories?

About 312 g of Green Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Green Onions high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

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