Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110795496 · Data last verified:
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Common questions
How many calories are in Broccoli Florets?
Broccoli Florets by Kroger has 41 kcal per 100 g. One serving (82 g) is about 34 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 2.4 g of protein per 100 g — about 2 g per 82 g serving.
Is Broccoli Florets a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Broccoli Florets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.8 g). Overall that places it in band A.
How much Broccoli Florets is 100 calories?
About 244 g of Broccoli Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli Florets high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Broccoli Florets a good source of potassium?
It is a good source: 1317.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Broccoli Florets a good source of calcium?
It is a moderate source: 195.1 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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