Vegetables · Nutrition facts

Couscous Vegetable Mix

by Coop Betty Bossi

25 kcal per 100 g, with 1.3 g protein, 3.9 g carbs and 0 g fat. Full micronutrients and serving info below.

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Couscous Vegetable MixNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
25% of calories
3.9 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium243.2mg5% DV
Calcium28mg2% DV
Iron0.3mg2% DV
Vitamin C7.3mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413888511 · Data last verified:

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7613413888511

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Common questions

How many calories are in Couscous Vegetable Mix?

Couscous Vegetable Mix by Coop Betty Bossi has 25 kcal per 100 g.

How much protein is in Couscous Vegetable Mix?

Couscous Vegetable Mix contains 1.3 g of protein per 100 g.

Is Couscous Vegetable Mix keto-friendly?

With 3.9 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Couscous Vegetable Mix low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Couscous Vegetable Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Couscous Vegetable Mix is 100 calories?

About 400 g of Couscous Vegetable Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Couscous Vegetable Mix high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Couscous Vegetable Mix a good source of vitamin C?

It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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