Clam Chowder A Condensed Soup

Clam Chowder A Condensed Soup by Pilgrim Joe's has 66 kcal per 100 g. One serving (122 g) is about 81 kcal.

Clam Chowder A Condensed Soup contains 4.1 g of protein per 100 g — about 5 g per 122 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Yes — 491.8 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491.8 mg). Overall that places it in band C.

About 152 g of Clam Chowder A Condensed Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 1.6 g fat (0 g saturated). Fat provides 21% of its calories, so portion size matters most here.