Seasoned Veggies Brussels Sprouts

Seasoned Veggies Brussels Sprouts by Green Giant has 59 kcal per 100 g. One serving (85 g) is about 50 kcal.

Seasoned Veggies Brussels Sprouts contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 169 g of Seasoned Veggies Brussels Sprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 364.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 35.3 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Per 100 g it has 2.4 g sugar and 2.4 g fat. Fat provides 32% of its calories, so portion size matters most here.