Chocolate Sea Salt Granola

Chocolate Sea Salt Granola by bettergoods has 415 kcal per 100 g. One serving (53 g) is about 220 kcal.

Chocolate Sea Salt Granola contains 7.5 g of protein per 100 g — about 4 g per 53 g serving.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (24.5 g), saturated fat (8.5 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

About 24 g of Chocolate Sea Salt Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.