Meat · Nutrition facts

Chiffonnade Jambon Serrano

181 kcal per 100 g, with 27.4 g protein, 0.8 g carbs and 7.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Chiffonnade Jambon SerranoNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
27.4 g
Protein
60% of calories
0.8 g
Carbs
2% of calories
7.9 g
Fat
38% of calories
Macro split
Protein 60%Carbs 2%Fat 38%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat3.4g17% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760065420911 · Data last verified:

Compare Chiffonnade Jambon Serrano with another food

Barcode

scan it with any barcode app

3760065420911

Dietly — AI Calorie Counter

Log Chiffonnade Jambon Serrano in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Chiffonnade Jambon Serrano?

Chiffonnade Jambon Serrano has 181 kcal per 100 g.

How much protein is in Chiffonnade Jambon Serrano?

Chiffonnade Jambon Serrano contains 27.4 g of protein per 100 g.

Is Chiffonnade Jambon Serrano a good source of protein?

Yes — 27.4 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Chiffonnade Jambon Serrano keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chiffonnade Jambon Serrano high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Why does Chiffonnade Jambon Serrano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1800 mg); points in favor come from protein (27.4 g). Overall that places it in band C.

How much Chiffonnade Jambon Serrano is 100 calories?

About 55 g of Chiffonnade Jambon Serrano equals 100 kcal.

Is Chiffonnade Jambon Serrano high in sugar or fat?

Per 100 g it has 0.8 g sugar and 7.9 g fat (3.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API