Meat · Nutrition facts

Lamelles De Jambon Sec

203 kcal per 100 g, with 31 g protein, 0.5 g carbs and 8.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lamelles De Jambon SecNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
31 g
Protein
61% of calories
0.5 g
Carbs
1% of calories
8.5 g
Fat
38% of calories
Macro split
Protein 61%Carbs 1%Fat 38%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3g15% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760127330370 · Data last verified:

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Barcode

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3760127330370

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Common questions

How many calories are in Lamelles De Jambon Sec?

Lamelles De Jambon Sec has 203 kcal per 100 g.

How much protein is in Lamelles De Jambon Sec?

Lamelles De Jambon Sec contains 31 g of protein per 100 g.

Is Lamelles De Jambon Sec a good source of protein?

Yes — 31 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Lamelles De Jambon Sec keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lamelles De Jambon Sec high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Lamelles De Jambon Sec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (2000 mg); points in favor come from protein (31 g). Overall that places it in band C.

How much Lamelles De Jambon Sec is 100 calories?

About 49 g of Lamelles De Jambon Sec equals 100 kcal.

Is Lamelles De Jambon Sec high in sugar or fat?

Per 100 g it has 0 g sugar and 8.5 g fat (3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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