Chef Salaz

Chef Salaz by Bonfire has 89 kcal per 100 g. One serving (394 g) is about 351 kcal.

Chef Salaz contains 10.2 g of protein per 100 g — about 40.2 g per 394 g serving.

Yes — 10.2 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.3 mg); points in favor come from protein (10.2 g). Overall that places it in band B.

About 112 g of Chef Salaz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 63.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 1.3 g sugar and 3.8 g fat (1.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.