Carne Moida Verdali Vegetal 230g

Carne Moida Verdali Vegetal 230g by verdali has 120 kcal per 100 g. One serving (100 g) is about 120 kcal.

Carne Moida Verdali Vegetal 230g contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (5.9 g), protein (15 g). Overall that places it in band A.

About 83 g of Carne Moida Verdali Vegetal 230g equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.