Dairy & Eggs · Nutrition facts

Cheddar Cheese - Medium

by Black Diamond

400 kcal per 100 g, with 8 g protein, 1 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheddar Cheese - MediumNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
24% of calories
1 g
Carbs
3% of calories
11 g
Fat
73% of calories
Macro split
Protein 24%Carbs 3%Fat 73%

Nutrition facts

per 100 g
Sugar0g
Saturated fat7g35% DV
Sodium72mg3% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200885476 · Data last verified:

Compare Cheddar Cheese - Medium with another food

Barcode

scan it with any barcode app

0068200885476

Dietly — AI Calorie Counter

Log Cheddar Cheese - Medium in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheddar Cheese - Medium?

Cheddar Cheese - Medium by Black Diamond has 400 kcal per 100 g.

How much protein is in Cheddar Cheese - Medium?

Cheddar Cheese - Medium contains 8 g of protein per 100 g.

Is Cheddar Cheese - Medium keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheddar Cheese - Medium high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Cheddar Cheese - Medium low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Cheddar Cheese - Medium have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (7 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Cheddar Cheese - Medium is 100 calories?

About 25 g of Cheddar Cheese - Medium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheddar Cheese - Medium high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

More Dairy & Eggs foods

Explore all →
DOld Cheddar Cheese ◇ Fort Fromage CheddarOld Cheddar Cheese ◇ Fort Fromage CheddarBlack Diamond400 kcal · 23.3g proteinDCheddar CheeseCheddar CheeseBlack Diamond400 kcal · 23.3g proteinDExtra Old Cheddar CheeseExtra Old Cheddar CheeseBalderson400 kcal · 23.3g proteinDBâtonnets De Fromage NaturelBâtonnets De Fromage NaturelBlack Diamond381 kcal · 23.8g proteinDShredded Colby/jack CheeseShredded Colby/jack CheeseBest Choice393 kcal · 21.4g proteinDFancy Shredded Mexican Style CheeseFancy Shredded Mexican Style CheeseBest Choice393 kcal · 21.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API