Dairy & Eggs · Nutrition facts

Old Cheddar Cheese ◇ Fort Fromage Cheddar

by Black Diamond

400 kcal per 100 g, with 23.3 g protein, 3.3 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 3 cm cube (30 g)
High proteinLow carbCalorie denseCalcium rich
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Old Cheddar Cheese ◇ Fort Fromage CheddarNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
23.3 g
Protein
23% of calories
3.3 g
Carbs
3% of calories
33.3 g
Fat
74% of calories
Macro split
Protein 23%Carbs 3%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol100mg33% DV
Sodium766.7mg33% DV
Potassium66.7mg1% DV
Calcium733.3mg56% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200885513 · Data last verified:

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Barcode

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0068200885513

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Common questions

How many calories are in Old Cheddar Cheese ◇ Fort Fromage Cheddar?

Old Cheddar Cheese ◇ Fort Fromage Cheddar by Black Diamond has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Old Cheddar Cheese ◇ Fort Fromage Cheddar?

Old Cheddar Cheese ◇ Fort Fromage Cheddar contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Old Cheddar Cheese ◇ Fort Fromage Cheddar a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Old Cheddar Cheese ◇ Fort Fromage Cheddar keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Old Cheddar Cheese ◇ Fort Fromage Cheddar high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Old Cheddar Cheese ◇ Fort Fromage Cheddar high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Why does Old Cheddar Cheese ◇ Fort Fromage Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (766.7 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Old Cheddar Cheese ◇ Fort Fromage Cheddar is 100 calories?

About 25 g of Old Cheddar Cheese ◇ Fort Fromage Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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