Cereal Banana Shake

Cereal Banana Shake by Golden Foods has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

Cereal Banana Shake contains 4.1 g of protein per 100 g — about 1.2 g per 30 g serving.

Yes — carbohydrates provide 92% of its calories (88.9 g per 100 g, of which 37 g is sugar). It also delivers 1.6 g of fiber.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (37 g). Overall that places it in band D.

About 26 g of Cereal Banana Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a good source: 7.6 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.