Calamars A La Basquaise

Calamars A La Basquaise by Ederki has 195 kcal per 100 g.

Calamars A La Basquaise contains 9 g of protein per 100 g.

With 3.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band B.

About 51 g of Calamars A La Basquaise equals 100 kcal.

It is a moderate source: 9.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It contains 144.5 mg of cholesterol per 100 g — 48% of the daily value, which is on the high side.

Per 100 g it has 1.9 g sugar and 16 g fat (2.5 g saturated). Fat provides 74% of its calories, so portion size matters most here.