Butternut Squash Soup

Butternut Squash Soup by Happy planet has 56 kcal per 100 g.

Butternut Squash Soup contains 0.8 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 179 g of Butternut Squash Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.2 g sugar and 2.4 g fat (1 g saturated). Fat provides 37% of its calories, so portion size matters most here.