Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787359101502 · Data last verified:
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Common questions
How many calories are in Crutones Fresh Gourmet Estilo Mediterráneo?
Crutones Fresh Gourmet Estilo Mediterráneo by Fresh Gourmet has 32 kcal per 100 g. One serving (7 g) is about 2 kcal.
How much protein is in Crutones Fresh Gourmet Estilo Mediterráneo?
Crutones Fresh Gourmet Estilo Mediterráneo contains 0.7 g of protein per 100 g — about 0 g per 7 g serving.
Is Crutones Fresh Gourmet Estilo Mediterráneo keto-friendly?
With 4.4 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Crutones Fresh Gourmet Estilo Mediterráneo low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Crutones Fresh Gourmet Estilo Mediterráneo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Crutones Fresh Gourmet Estilo Mediterráneo is 100 calories?
About 312 g of Crutones Fresh Gourmet Estilo Mediterráneo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Crutones Fresh Gourmet Estilo Mediterráneo high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Crutones Fresh Gourmet Estilo Mediterráneo high in sugar or fat?
Per 100 g it has 0.4 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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