Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008097620 · Data last verified:
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Common questions
How many calories are in Buffalo Edemame?
Buffalo Edemame by The Only Bean has 421 kcal per 100 g. One serving (26 g) is about 109 kcal.
How much protein is in Buffalo Edemame?
Buffalo Edemame contains 42.3 g of protein per 100 g — about 11 g per 26 g serving.
Is Buffalo Edemame a good source of protein?
Yes — 42.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Buffalo Edemame high in sodium?
Yes — 461.5 mg of sodium per 100 g, about 20% of the daily value.
Is Buffalo Edemame a good source of fiber?
It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Buffalo Edemame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (3.8 g), sodium (461.5 mg); points in favor come from fiber (19.2 g), protein (42.3 g). Overall that places it in band C.
How much Buffalo Edemame is 100 calories?
About 24 g of Buffalo Edemame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buffalo Edemame high in calories?
Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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