Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640155784733 · Data last verified:
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Common questions
How many calories are in Buckwheat?
Buckwheat by Naturkostbar has 357 kcal per 100 g.
How much protein is in Buckwheat?
Buckwheat contains 14 g of protein per 100 g.
Is Buckwheat a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Buckwheat high in carbs?
Yes — carbohydrates provide 75% of its calories (63 g per 100 g, of which 2.3 g is sugar). It also delivers 9.4 g of fiber.
Is Buckwheat low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Buckwheat a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Buckwheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (9.4 g), protein (14 g). Overall that places it in band A.
How much Buckwheat is 100 calories?
About 28 g of Buckwheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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