Vegetables · Nutrition facts

Broccoli Florets

by Mr. Lucky

40 kcal per 100 g, with 3 g protein, 6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2.75 cup (100 g)
Low calorieHigh fiberPotassium
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Broccoli FloretsNutri-Score ACompare
Amount

Showing values for 100 g

40 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
33% of calories
6 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium316mg7% DV
Calcium20mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0796631161363 · Data last verified:

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0796631161363

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Common questions

How many calories are in Broccoli Florets?

Broccoli Florets by Mr. Lucky has 40 kcal per 100 g. One serving (100 g) is about 40 kcal.

How much protein is in Broccoli Florets?

Broccoli Florets contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Broccoli Florets low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Broccoli Florets low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Broccoli Florets a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Broccoli Florets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Broccoli Florets is 100 calories?

About 250 g of Broccoli Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli Florets high in calories?

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

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